How Pecans Can Turnaround Your Gluten Free Diet

Many are finding that they need to follow a gluten-free diet. For some, this news can be devastating because they are finding that they have to limit or completely eliminate some of the foods they love.

Buy Pecans in Shell

However, pecans are gluten-free and happen to be a perfect snack alternative for any gluten-free diet. In fact, all kinds of nuts are gluten-free because the gluten is actually a protein commonly found in grains, not nuts. If you find that you need to follow a gluten-free diet, there are several delicious ways you can incorporate pecans without feeling like you are missing out on the other foods you used to enjoy. So, don't hesitate. Buy pecans in shell today to start your healthy and nutritious diet.

Gluten-Free Baking

Baking is one of those things you may find to be difficult on a gluten-free diet. It can be quite challenging because gluten is an important component in most flours and even contributes to the taste and texture of whatever it is you are baking, whether it be cakes, pies, or cookies. However, pecan meal and pecan flour can be a good substitute and incorporates nicely into any gluten-free diet. Pecan flour can also be used to make bread and can substitute for any recipes that require bread crumbs. So, if you are following a gluten-free diet, then pecan meal and flour should become pantry staples.

Health Benefits of Pecans

Pecans are also a tasty and healthy snack to add to your new diet. In addition to being gluten-free, pecans also support your cardiovascular health, digestive health, and can help you reach your weight loss goals. They also contain many anti-inflammatory properties and can effectively reduce blood pressure. Pecans can also help strengthen your immune system and prevent any skin problems you may commonly experience.

Pecan Snacking on a Gluten Free Diet

Pecans are rich in antioxidants and nutrients and are the ideal snack for anyone navigating a gluten-free diet. Buy pecans in shell, for example, and place them in a bag for a convenient and delicious on the go snack. You can buy fresh pecans in shell online and have them delivered straight to your door. They are not only a healthier alternative to other snacks you would often reach for; they are also affordable and delicious and can be incorporated into your diet in several ways. In addition to snacking and baking, you can also use pecans in some of your favorite lunch and dinner dishes. They are also naturally sweet and pair well with fruits and yogurt. Plain yogurt is 100% gluten-free, but it can also taste very plain and boring. Adding in some pecans can take it up a few notches.