Pecans And Healthy Nuts For A Low-Carb Diet

If you are interested in fitness and weight loss and are looking for ways to incorporate lower carb food and snack options into your diet, then pecans are a nut that should definitely not be overlooked.

Ketogenic Diets

  It is important to have foods that are packed full of nutrients and are good for your stomach and digestion. A ketogenic diet is a high fat and low carb diet plan whose primary goal is to force the body into a fat-burning state. It is a way that the body can begin to burn fats instead of carbohydrates when the body is in need of some fuel. Many have heard a lot of conflicting information when it comes to nuts and the health benefits they may provide. However, if you happen to be on a keto diet, then nuts are definitely a healthy snack you can indulge in because they are high in healthy fats and low in carbohydrates.  

Eat in Moderation

  Since nuts are low in carbs, it is okay to eat them, but you still want to make sure you are eating them in moderation. Like many things in life, too much of something may not be good for you. Pecans are actually a nut that is one of the lowest when it comes to the carb content. Pecans contain approximately 1.1 grams of carbs compared to pistachios that carry around 5.8 grams of carbs per one-ounce portion.  

Simple and Convenient

  Besides being low in carbs and good for you, pecans are also a simple and convenient snack you can take on the go. They are also a much better alternative than stopping to get a bag of chips to satisfy your hunger too. Pecan meal is also a great idea if you are looking for a tasty substitute for the wheat flour you typically use in recipes. But again, pecan meal in moderation is also ideal if you are looking to lose or manage your weight and want the energy you can derive from nuts.  

Health Benefits of Pecans

  Pecans also come with several other health benefits that make them an ideal snack option for a low carb diet. Pecans are high in healthy and unsaturated fat and even just consuming a handful of pecans a day can significantly lower your bad cholesterol. Pecans also contain vital vitamins and minerals our bodies need including Vitamins A, B, and E, folic acid, calcium, magnesium, phosphorous, potassium, and zinc