Want Healthy Skin? Grab A Handful Of Pecans

We all want clearer, younger looking skin. The best kept secret is not in the aisles of the drugstore or high end department makeup counters, but right in our pantry. Pecans are loaded with vitamins, minerals, and healthy fats that support healthy skins. These nutrients help fight against damage, support the production of collagen, and leave skin feeling soft and healthy. Rather than loading up on face cream, add a handful of pecans to your diet every day.

 

Clearer Skin With Pecans

  Most of the time, breakouts are caused by the presence of toxins in your body. Pecans are full of fiber which help flush out the toxins that can lead to blemishes. Pecans also contain high levels of Vitamin A and Zinc which help fight against acne. They are also loaded with magnesium which is a powerful anti-inflammatory that reduces redness. Magnesium also helps reduce skin oiliness and reduces stress. Both of which can cause our skin to breakout.  

The Anti-Aging Benefits Of Pecans

  Pecans also support anti-aging. They are loaded with antioxidants that fight free radical damage like ellagic acid, Vitamin A, and Vitamin E. Free radical damage causes premature aging of our skin and the breakdown of collagen. This leads to fine lines, wrinkles, and uneven skin tone. A diet rich in pecans gives you all the antioxidant power you need to stay looking youthful.  

Get A Healthy Glow

  Pecans also contain high levels of omega-3 fatty acids. Omega 3s help nourish and moisturize your skin. They fight dry and cracked skin, sagging, and the development of wrinkles. Omega 3s also help reinforce and smooth the skin’s surface, making your skin more supple and soft. Finally, omega 3s help calm and soothe your skin, reducing redness and sensitivity. Next time your skin is feeling a little dull, snack on a handful of pecans. Make sure that you pick the highest quality, premium grade pecans in order to get the full nutritional benefits. At Natchitoches our pecans are processed right onsite to lock in the freshness and preserve the nutrients. When you order Natchitoches pecans, you don’t just get the best tasting pecans, you’ll get amazing health benefits as well!